Unplugged : how to live mindfully in a digital world

The tools we created to facilitate our lives now control us and our lives. More and more we rely on digital connection to attempt to fulfil our needs, but so many of our human needs cannot be met by a smart phone. Skype and Facetime have taken the place of meeting with people; instead of playing with children, we use digital devices to entertain them; smart phone messages of no real importance …