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Unplugged : how to live mindfully in a digital world

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The tools we created to facilitate our lives now control us and our lives. More and more we rely on digital connection to attempt to fulfil our needs, but so many of our human needs cannot be met by a smart phone. Skype and Facetime have taken the place of meeting with people; instead of playing with children, we use digital devices to entertain them; smart phone messages of no real importance are read while in the company of others. Through self-help assessments, step-by-step programmes and rebalancing techniques, Unplugged shows you how technology can still play an important role in your life but not at the expense of relationships, and shows how to create a healthy balance between the two

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Detail Information

Series Title

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Call Number

302.231 FIE u

Publisher

London : Carlton Books., 2014

Collation

176 hlm. ; 24 cm.

Language

English

ISBN/ISSN

9781780975733

Classification

302.231

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Digital media - social aspects
Information technology - Social aspects

Specific Detail Info

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Statement of Responsibility

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Other version/related

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